PERSONAL TRAINING

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PERSONAL TRAINING

Get the one-on-one attention you need for the motivation, guidance and fast results that you want.

Guidance
Your Trainer will work with you on every exercise to help you maximize its effectiveness while avoiding injuries
Your Trainer will set up goals with you, continually fine-tuning your program to meet your challenging needs and ensure you receive nutritional counseling necessary to reach your personal goals.

MOTIVATION

Your Trainer will motivate you to go beyond "just going through the motions"

Your Trainer will help you develop motivation to increase your adherence to exercise on a regular basis.

Your trainer will help you stay motivated so you will achieve the results you want from your exercise program.

Custom Results
You’ll get the individual attention you need to: Decrease body fat and increase tone, take your workout to the next level, and get the fastest results from aerobic exercise, weight training and improved nutrition.

PRICING

20 Minute Trainer:

Target Train specific areas: Back, Chest, Arms,

Shoulders, Abs, Glutes, Legs

$22

40 Minute Trainer:

Cardio Intervals for maximum weight loss

$42

60 Minute Trainer:

1 hour workout including Cardio Intervals,

Strength Training and Stretching

$62

820 Castle Valley Boulevard Suite 230
New Castle, Colorado 81647
970-984-3200

Lee Art